Rule 1 Supplements Online Australia

R1 PROTEIN
WHEY ISOLATE/HYDROLYSATE FORMULA
Rule 1 flagship protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else. They have completely omitted the use of whey concentrates as well as creamers, gums, amino spiking, and other fillers that dilute what you really came for – protein. The result is an industry leading Protein Purity Percentage (PPP) of up to 87%.

ZERO sugar
ZERO fat
ZERO gluten
ZERO gums
ZERO creamers
ZERO fillers
ZERO artificial preservatives
ZERO amino or banned substance spiking

R1 WHEY BLEND
100% WHEY PROTEIN FORMULAThe three-whey blend offers the perfect mix of nutritional quality, great taste, and bang for your buck. 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine.

Frequently Asked Questions
WHEN IS THE BEST TIMES TO USE PROTEIN?
R1 Protein is a fast acting protein and works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance.

HOW MUCH PROTEIN SHOULD YOU TAKE?
It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of body weight per day. In other words, a 200 lb athlete should target 200 g of total protein from all dietary sources including protein powders and other supplements.