Best protein powder for women

best protein powder for women

Protein powders are one of the most popular supplements used today. No matter what your goal, level of training or whether it simply be for wellness – there is a protein powder to suit any goal and need. Is there such a thing as the best protein powder for women?

Protein is one of the three major macronutrients that make up our daily diet. Protein is comprised of amino acids and it is these amino acids that are the building blocks of proteins. There are 20 amino acids in total and the specific role of the protein is determined by the sequence of the amino acids.

Protein is essential for building lean muscle mass and supports many functions that occur within our bodies. Protein also plays a part in –

  • Immune response
  • Transporting molecules throughout the body and storing nutrients
  • Building and repairing cells
  • Balancing fluids
  • Catalyst for biochemical reactions
  • Maintains adequate pH within the body
  • Acts as a messenger

As you can see, protein is vital to many physiological and biochemical processes in the body. Now many of us however, are not able or do not meet the daily requirements for protein intake each day. The risk of not consuming enough protein or being able to consume high-quality protein means that you run the risk of compromising many of those key functions listed above.

This is where protein powders, often consumed in the form of protein shakes, have become a convenient way of meeting those requirements and ensuring that your body remains at optimal functioning capacity.

Why do women need protein?

Protein is vital for all individuals, generally speaking however, women tend to be more so be lacking in this department (adequate protein intake) compared to that of males. So why do women need protein?

  • Protein Builds Lean Muscle Mass – Adequate protein will aid in building lean muscle mass, creating your ideal body composition and also retaining muscle and preventing age related muscle loss
  • Protein for Weight Management – Protein takes longer to digest, so particularly when dieting, protein will keep you full and satisfied for a longer period of time and prevent you from overeating
  • Maintaining a Healthy Immune System – Key components of the Immune System are antibodies. Antibodies are proteins and are vital in ensuring that the immune system and it’s responses are functioning effectively
  • Supporting Hair, Nails, Skin and Bones – Protein provides the basic structure for our connective tissues, hair, nails, skin etc. Bone density in particular is important for women and especially as we age. Sufficient high-quality protein will ensure that bone density remains ideal and that connective tissue and hair, skin and nail health are all supported

Signs you’re not eating enough protein

When it comes to protein intake, females can be a little on the low end, often unknowingly simply not consuming enough high-quality protein sources each day for various reasons.

Some common signs that may indicate insufficient protein intake can be –

  • Swelling especially in the legs, feet and hands
  • Weakened Immune System
  • Loss of muscle mass
  • Poor health of hair, skin and nails
  • Always feeling hungry
  • Brain fog

If this sounds like you, then this is where the addition of a high-quality simple protein supplement can be a very advantageous addition if you feel you are lacking adequate protein intake.

Choosing the best protein powder

With the absolute plethora of protein powder supplements available, it can be somewhat mind boggling to know which to choose. Many factors do come into consideration which choosing a protein powder that is suitable for you.

Firstly, identifying your preferences and goals is a good place to start. If your preference is to consume vegan or non-animal based products or have an intolerance to dairy then a plant-based alternative will be more suited to you. Whey protein may be the most well-known however as we are al physiologically and biochemically different, alternative protein powder supplements such as plant-based or collagen are very credible and popular options.

Next is to have some thought as to how you wish to use the protein powder supplement. It is not always necessary to consume the protein powder in a shake form. Protein powder can also be used in baking, smoothies, created into delectable desserts and sweet treats. So it handy to choose a protein powder that is versatile, suited to how you wish to use it and comes in a variety of flavours that are suited to your taste.

Due to the vast array of ingredient profiles, some protein powder supplements come with additional benefits such as added digestive enzymes, probiotics, vitamins and minerals, fibre and other ingredients that may be specific to women. If this is something that appeals to you or you feel may benefit your overall health and wellness then choosing a protein powder supplement with the additions will be additional firepower for reaching your health and wellness goals.

When should I take my protein powder supplement?

As to when to take your protein powder supplement, well that can depend on a few things. Here’s our simple little protein timing cheat guide –

  • If you take your protein in the morning or before your training it can support strength and building lean muscle mass and lead to more effective workouts
  • If you take your protein throughout the day it can aid in satiety, increased energy and overall health and wellness
  • Taking your protein after training can aid in recovery and growth of lean muscle mass and help to reduce muscle soreness
  • When taking your protein before bed, this can be used by your muscles while you sleep and aid in overnight recovery and muscle growth

Benefits of protein for women

As we have touched on already, protein is made up of the building blocks called amino acids and is required for structure for cells in our body and is required by the body to produce hormones and enzymes and takes part in many chemical processes in the body.

Consuming foods high in protein will ensure overall health and wellness and proper functioning of all systems in the body. There are many more benefits of protein for women such as –

  • Healthy hair, skin and nails and connective tissues
  • Maintaining and building lean muscle mass
  • Aiding in weight loss
  • Healthy and strong immune system
  • Recovery after exercise
  • Overall health and wellness
  • Aiding in bone density
  • Providing the body with essential amino acids
  • Used as a energy source

Power Supps Top Picks for the Best Protein Powders for Women

As always, we like to deliver not only a great hit of information to help you with your health and wellness goals and specifically in this instance to focus on protein powders for women, but also to share with you our top picks for the best protein powders for women and their key benefits. We have chosen some good ones and all of which have been personally tried and tested by the Team and popular among our customers.

Best for Fat Burning/Weight loss – Maxines Burn

Maxines Burn is a great formula that is designed to supports women’s health and wellness goals. This protein supplement contains 21 grams of high-quality protein and is available in a range of delicious flavours that will have you feeling like you are not missing out.

Key Benefits

  • 21g of protein per serve to assist with lean muscle gain and recovery
  • Low in carbs, fats and sugar and is also gluten free
  • A great addition to meals for ladies who struggle to reach their overall daily protein goal
  • Can be used any time throughout the day, not just after a workout

Best Tasting – Dymatize ISO100

Dymatize ISO-100 has been created by a revolutionary five-step process which has resulted in the creation of a fast digesting and incredibly easily absorbing pure hydrolysed protein that caters to a broad range of individuals and goals. Both fat and lactose have been removed and comes in a vast range of flavours to suit any taste.

Key Benefits

  • Hydrolysed whey protein isolate is the primary protein source in ISO-100 that allows for rapid digestion and absorption
  • Instant mixability in water or milk
  • Ultra pure formula
  • Zero carb and fat formula
  • Easily digestible and highly bioavailable source of protein
  • Complete amino acid profile

Best Plant-based – Muscle Nation Plant Protein

If you think plant-based protein supplements are bland and gritty then Muscle Nation Plant Protein will surely take you by surprise. This product contains a comprehensive blend of additional branched chain amino acids and glutamine and contains a combination of pea and rice protein.

Key Benefits

  • A great alternative to whey protein if you do not consume animal products or are simply trying to reduce your intake
  • Plant-based alternative for those who do not tolerate animal based options or have intolerances
  • 20g of protein and stacks of vitamins and minerals in every serving
  • Smooth and delicious consistency
  • Can be used as a dessert, in smoothies and baking
  • Contains a blend of pea protein and brown rice protein

Best Whey – Rule1 Whey Blend

Rule 1 whey Blend is an incredibly smooth and delicious, creamy protein that will provide you with a 24 gram hit of highly bioavailable protein per serve. This product mixes easily and comes in a variety of flavours to suit any taste.

Key Benefits

  • 100% whey protein from 3 sources
  • Contains naturally occurring BCAA’s and glutamine
  • One of the best tasting whey blends on the market
  • Smooth and creamy when mixed well with milk or water
  • Highly bioavailable protein
  • Comprehensive amino acid profile

Best Dessert Style Protein – Muscle nation Custard

You can have your dessert and eat it too!!! Muscle Nation Custard has taken the supplement world by storm as a unique dessert-style product made from the slow-digesting casein protein. Ideal as a sweet treat in the evenings, Muscle Nation Custard will keep you feeling fuller for longer whilst still keeping your calories under control.

Key Benefits

  • 27g Protein – Slow sustained digestion
  • Added MCT oil to promote weight loss and energy
  • Glutamine for Immune support
  • Gluten-Free
  • Non-GMO
  • Perfect as a bedtime snack as casein protein aiding in satiety
  • Mixes up into a delicious custard-style dessert which makes it an ideal guilt-free treat

Best Collagen Protein – ATP Science Collagen Protein

If you are intolerant to lactose, or wanting an alternative to WPI or plant-based protein then Collagen protein might be the option for you. Collagen protein is superseding any hype and is very quickly becoming popular among a broad range of individuals. Collagen is found abundantly in the body as is the primary building blocks of connective tissues, hair, skin and nails. For this reason, supplementing with collagen protein is not only a great way to boost your daily protein intake but it can also be beneficial for strengthening tendons and ligaments and aiding in the overall health of hair, skin and nails.

Noway comes in a variety of flavours including some new juicy additions that are an absolute delight to drink. Noway will also aid in gut health and is easy on the digestive system.

Key Benefits

  • Helps increase overall protein intake which is vital for building muscle and aiding recovery
  • Protein digests slowly in the body so it can keep you fuller for longer to prevent snacking
  • Contains no whey products so this product is perfect for people who are lactose intolerant or as an alternative to plant-based proteins
  • Incredible new flavours
  • Just over 15 grams of protein per serve
  • Great addition to smoothies

Best Meal Replacement – CTRL A Meal Replacement

As far as powdered meal replacements go, CTRL A Meal Replacement is by far a superior and delicious tasting product. Containing over 5 grams of naturally occurring BCAAs, 22+ vitamins and minerals, prebiotic fibre to promote healthy gut bacteria, MCTs to support appetite control and satiation and finally, digestive enzymes to support healthy digestion.

Key Benefits

  • Unbelievable taste
  • Comprehensive formula that is comprised of all of the Protein, Carbs, Fats, Vitamins and Minerals, MCT’s, Digestive Enzymes & Pre-Biotics
  • 23 grams of protein per serve
  • Added fibre, 22+ vitamins & minerals and over 5g BCAAs
  • Aids in overall health and wellness

Best for Building Lean Muscle Mass – Rule1 R1 Protein

Rule 1 R1 Protein is an incredibly light and delicious WPI that provides you with 25 grams of protein per serve. The formula is light and easy on the digestive system making it easy and enjoyable to consume. With very low levels of fat, sugar, cholesterol and additives, Rule 1 R1 protein is an asset to your supplement regimen.

Key Benefits

  • One of the best tasting WPIs on the market
  • Hydrolysed whey is superior to a whey blend when it comes to digestion and absorption
  • Comprehensive formula for building lean muscle mass and promoting recovery
  • 25 grams of protein per serve

Our Top Selling/Most popular – JD Nutraceuticals WPI

JD Nutraceuticals is one of the cleanest WPI’s on the market with less than 1 gram of carbs and fats whilst still offering 30 grams of high-quality and extremely pure protein per serve. If you are looking to keep your calories as low as possible, but still want a protein that digests easily and comes in delicious flavours that will satisfy your taste buds quite easily.

Key Benefits

  • Superior digestion and absorption compared to a whey blend
  • High-quality and pure WPI that is easily digestible
  • Superior taste
  • One of the cleanest, lowest calorie proteins on the market

The Take Home

When it comes to the best protein powder for women there are several options available. No matter whether your goal is to build muscle, lose weight or maintain your current physique or simply just to increase your protein intake there is a protein powder supplement to suit.

When aiming to choose the best powder to suit your needs and goals we recommend that you identify your preferences, how you are going to use your protein powder and the overall nutritional value of the product.

We must mention too that to always remember that protein powders are not a substitute for healthy, quality food sources but are in addition to – that is, they are purely to supplement your current nutrition.

Lastly, although we have listed some of the best protein powders for women and is the basis for this guide, there is no denying that all are suitable for a variety of individuals and offer a variety of health and wellness benefits.

Leave a Reply