Best Protein Powder

Best Protein Powder

Protein powders are possibly the most popular supplement around. Whether it be for the avid gym-goer, bodybuilder, those who are health conscious or athletes, protein powders are suited to an array individuals. No matter what your goal, there is a protein powder to suit and to help you achieve your desired outcome.

Protein powders are not just a fad – they are here to stay and have been around for some time. With the ever increasing number of brands, choosing a protein can be hard! It is no surprise that the choice can be somewhat overwhelming.

Power Supps is aiming to make both the understanding and choice of protein powders much easier. We aim to provide you with plenty of information and giving you our Top Picks in this helpful guide.

What are Protein Powders?

Protein is an essential macronutrient that is primarily known for it’s role in building lean muscle tissue. Protein however, is also involved in various other physiological roles within the body. These include hormone synthesis, enzyme production, repair of muscle tissue, blood clotting and immune system responses.

Powdered proteins are concentrated sources of protein that come from various animal or pant sources. These include dairy, eggs, brown rice, pea, egg white protein etc. No matter what the source, protein powders are comprised of one or more of the following categories:

WPC – Protein Concentrates

WPC is the most common and contain between 60-80 percent protein with the remainder being carbohydrates and fats.

WPI – Protein Isolate

Protein Isolates are the most refined and filtered type of proteins available. Each serve yields the most protein per serve with minimal amounts of fats, carbohydrates and additives. This results in a protein that has an incredibly high level of purity, provides a greater degree of recovery due to the branched chain amino acid content and is more easily digestible.

Particularly in the case of whey protein isolate – nearly all traces of lactose have been removed which allows it to be easy on the digestive tract.

Protein Hydrolysates

Protein Hydrolysates are whey protein that have been hydrolysed. In doing this both the digestion and assimilation of the protein are enhanced to ensure the rate of amino acids travelling into the bloodstream is highly efficient.

Overall Protein Hydrolysates are absorbed quickly and efficiently. This allows for speedy recovery from training and exercise and offer minimal distress to the digestive system.

What are the different types of protein powders?

For the health conscious, supplementing with a protein powder is relatively popular and common and can have many health benefits. As we have already touched on, protein powders can come from many different sources. We will briefly mention and describe the various sources.

Whey Protein

Whey protein is a complete and very high quality protein that consists of all nine amino acids. Amino acids are required for protein synthesis. The three branched chain amino acids being leucine, isoleucine, and valine are all found in high concentrations in whey protein.

Whey protein is popular as a post-workout recovery due to the fact that is a fast-absorbing protein. In addition to that, depending on the type of protein it can be digested anywhere from 20 minutes onwards.

Milk Protein

Milk protein concentrates and isolates contain both whey and casein proteins. They have a mix of fast and slow absorption rates which are common in protein powder blends.

Casein

Casein is a protein found in milk and is most popular and generally known to be consumed before bed or as a meal replacement due to this form taking longer to digest.

Plant Based Protein

Plant based protein has become increasingly popular over the years due to dairy intolerances. Many be sensitive or intolerant to dairy or may find that other protein choices are stressful on the digestive tract.

Common plant based proteins are such as pea and rice or soy and hemp are fairly well known. Newcomers to the market such as faba bean, watermelon seed and pumpkin seed protein are now making their way into ingredient profiles of some of the most popular brands.

Due to the fact that in general many of the single source plant based proteins do not contain a full amino acid profile, the majority will be comprised of a blend to offer what then creates a more comprehensive amino acid profile.

Collagen

This type of protein is rapidly becoming very popular for a number of reasons. Collagen is the most abundant protein in the body and is one of the major building blocks of bones, skin, muscles, tendons, and ligaments.

It is easily digested and completely dairy-free. Collagen is rich in glycine, proline and hydroxyproline which are all amino acids that help your body make new collagen.

Egg

This protein is another option for those who may have sensitivities or intolerances to other sources of protein. Egg mixes quite easily and in regards to the rate of absorption, sits somewhere in-between whey and casein.

Best Protein Powder FAQ’s

With the above being said, you may have already begun to establish a few questions of your own surrounding protein powder supplements. So before we enlighten you with our best protein powders we will answer a few of the common questions that we often get asked at Power Supps.

Why should I use a Protein Powder?

Protein powder supplements are a simple and useful way to increase your protein intake of your are either lacking, in a rush, or find it difficult to consume high quality protein sources. Protein powders are easy on the taste buds, convenient, easy to prepare and take on-the-go and provide you with a great dose of protein with minimal cost per serve.

Are protein powders safe?

In general, protein supplements are deemed to be safe for use however, it is always a good idea to ask your GP if it is safe to take a particular supplement as an addition to your supplement routine.

As we are all physiologically and metabolically different there may be certain ingredients that do not agree with you or may cause some form of digestive stress. If this is the case it may be a case of choosing a more superior product with an ingredient profile that may suit you or a protein powder option that works for you.

How and when to use a protein powder

Protein powder supplements are simple to prepare and easy to use. To take protein powders, simply mix the powder with water or another liquid of your choice as per the mixing directions. Alternatively, most powders can be used as a tasty addition to baking to create a snack that is of high protein.

Now when it comes to the ‘when’ to take a protein powder supplement, to a degree it does depend on your goal. Below we have aimed to make it a little easier to choose when may be the most ideal time to consume your protein powder supplement in relation to your goal.

  • For fat loss consuming a protein shake between meals will aid in curbing the hunger cravings which are often experienced when you are dieting.
  • When it comes to muscle gain, you are required to consume more protein than your body breaks down during training and lifting weights. With this being said, as to the ‘when’ is the best time to consume protein for when you are looking to build muscle is somewhat of a debateable topic. In general however, the ‘anabolic window’ which is the most ideal time for your body to get the most out of nutrients such as protein is said to be within two hours after training and exercise.
  • Preventing muscle loss is an important factor, especially as we age. Spreading your protein intake fairly evenly over the day with approximately 25-30g protein per meal will significantly aid in reducing muscle loss.
  • For training and recovery, combining a source of carbohydrates with your protein both during and after training may assist with improving both exercise performance and recovery. The essential amino acids found in protein powders will also aid in this instance.

Do I really need a protein powder?

This is entirely dependant on your situation, goals and nutrition. Protein Powder supplements certainly can come in handy when are unable to meet your daily protein requirements or you do not have access to high-quality sources of protein.

As we have touched on, there are many types of protein powder supplements available and they come from either animal or plant sources and as with any supplement, they serve a purpose to assist you to complete or enhance your nutrition by giving a high-quality dose of protein per serve.

Benefits associated with taking a protein powder

Protein powder supplements do have a number of benefits for both the average person and athletes alike. If you are still unsure of whether a protein powder might be ideal for you we will shed some light on the benefits of making protein powder part of your supplement regimen.

Muscle growth and lean retaining muscle mass

The branched-chain and highly anabolic amino acid leucine is rich in high-quality protein powder supplements. When it comes to increasing muscle mass, leucine is the most anabolic of the amino acids. Consuming a high-quality protein powder source will aid in the prevention of age related muscle loss and increasing muscle mass and improving strength.

Meeting daily nutritional requirements

Many of us may not meet our daily macronutrient targets. If this is the case then supplementing with a protein powder will ensure that your daily requirements are met.

It is recommended to consume 1.2-2.2 grams of protein per kilogram of body weight. Generally speaking, if you are wanting to maintain or prevent muscle loss then the lower end of the range will be sufficient whereas the opposite is true for building muscle mass.

Weight Management and Body Composition

When it comes to fat loss, protein aids to curb your appetite by reducing levels of ghrelin which is the hunger hormone and also increasing levels of appetite-reducing hormones. Consuming high protein snacks such as a protein shake between meals will prevent choosing poor food choices.

Intra and Post Training and Recovery

On completion of training your body is primarily focussed on replenishing its stores of glycogen. This is where consuming the correct nutrients post exercise will ensure that you aid in your body to replenish those stores as quickly as possible.

Consuming protein within the two hours (anabolic window) post training will ensure that this process is given a helping hand. Should your goal be to increase muscle mass, carbohydrates and protein can be combined to benefit you both intra and post training.

Another benefit of a high-quality protein powder supplement is that protein allows your body to have access to the amino acids that your body requires to repair damaged muscle tissue and build new muscle tissue. These amino acids also aid in reducing muscle soreness that predominantly is experiences after exercise.

Our Top Picks – Team Power Supps Best Protein Powder

Now here is the fun part!!! In this guide we have aimed to give you plenty of information you may require in regards to protein powder supplements and as to whether they are a supplement that would be beneficial for your goals. When it comes to the best protein powder well that’s where we have narrowed down our top picks of the best protein powders in various categories for you to make choosing the perfect protein for you a much simpler task.

Best Collagen Protein – ATP Science Noway

ATP Science have created an extremely delicious collagen protein Noway. For those who may not tolerate whey or vegan proteins, collagen is a simple alternative that ATP Science have made extremely versatile and tasty with flavours such as Mocha, Chocolate Caramel Fudge, Pina Colada and more.

Key Benefits

  • Helps increase overall protein intake which is vital for building muscle and aiding recovery
  • Available in 7 flavours and an unflavoured version
  • Contains no whey products so this product is perfect for people who may be lactose intolerant
  • Great alternative to milk based, vegan or egg white proteins

Best Plant Protein – Prana On Power Plant Protein

Now if Plant Protein is more suited to you then look no further than Power Plant Protein by Prana ON. Prana have created a highly superior plant protein with a very clever ingredient profile which is some of what makes it a stand-out. This product consists of a blend of raw, organic, non-GMO golden pea protein; organic sprouted & fermented brown rice protein and the key ingredient of organic Sacha Inchi protein which all-in-all creates a very smooth and enjoyable protein.

Power Plant also includes a digestive enzyme blend of Bromelain and Papain to aid in the assimilation of the protein and increase its bioavailability within the body and makes it easy on the digestive tract.

Power Plant Protein by Prana ON also contains an added a blend of amino acids to give you a full spectrum of bio-available amino acids which will assist in muscle growth and recovery and a great protein for a broad range of individuals.

Key Benefits

  • Superior Plant Based Vegan Protein
  • Added digestive enzymes for easy digestion
  • Added amino acid blend to aid in assimilation and bioavailability
  • Variety of great tasting flavours
  • Smooth texture that mixes easily
  • A suitable choice for those with intolerances to other proteins

Best Whey Protein Isolate – Rule1 R1 Protein

Rule1 R1 Protein is one of the lightest, easiest digesting and most delicious WPIs on the market. Whey Protein Isolate is the purest form of whey and one of the staple ingredients in this product. This product will provide you with an easily digestible and highly absorbable 25g hit of protein due to hydrolysed whey being the primary protein source for this product, with low levels of fat, sugar, cholesterol and lactose.

Key Benefits

  • Available in 13 delicious flavours
  • One of the best tasting WPIs on the market
  • Hydrolysed whey is superior to a whey blend when it comes to digestion and absorption
  • Low levels of fat, sugar, cholesterol and lactose

Best WPC – Rule1 Whey Blend

Rule 1 Whey Blend is undoubtedly one of the smoothest, creamiest and most delicious proteins on the market. Each scoop yields 24 grams per serve of high quality, bioavailable protein that mixes incredibly easy and is available in a range of flavours that will have your taste buds dancing.

Key Benefits

  • Available in a whopping 15 delicious flavours
  • One of the best tasting whey blends on the market
  • Smooth and creamy when mixed well with milk or water

Best Casein – Muscle Nation Custard

Muscle Nation Custard is by far our best casein protein. It is a dessert-style protein that contains the slow digesting protein casein which is slow digesting and takes twice as long for the casein to be broken down into their amino acid subcomponents than whey and other proteins making it a perfect night time dessert to keep you fuller for longer.

Key Benefits

  • 27 grams per serve of Protein
  • Slow sustained digestion
  • Added MCT oil to promote weight loss and energy
  • Glutamine for Immune support
  • Gluten-Free and Non-GMO
  • Perfect as a bedtime snack as casein protein can help keep you fuller for longer
  • Mixes up into a delicious custard which makes it an ideal guilt-free treat

Best Tasting Protein Powder – EHPLabs Oxywhey

EHPLabs OxyWhey, one of the most loved protein supplements in Australia. This is now not just a protein shake but now a wellness formula. OxyWhey has been packed full of probiotics, digestive enzymes and B vitamins to provide you with a full spectrum of health benefits along with 25g of highly bioavailable protein in delicious flavours.

Key Benefits

  • Available in incredible flavours
  • One of the tastiest and most popular proteins in Australia
  • Contains B vitamins, digestive enzymes and probiotics
  • Protein can be used to keep you fuller for longer between meals

Best Protein for Fat Loss – Maxines Burn

When it comes to fat loss, you want to do everything that you can to achieve your ideal physique. Maxines Burn Protein is a formula that is ideal for you if your goal is fat loss. This high quality product contains 21g of protein in each serve and comes in a wide range of delicious flavours that it will seem like you are having a treat.

Key Benefits

  • 21g of protein per serve to assist with lean muscle gain and recovery
  • Low in carbs, fats and sugar and is also gluten free
  • A great addition to meals for those who struggle to reach their overall daily protein goal
  • Can be used any time throughout the day as a low calorie snack not just after a workout

Best Mass Gainer – Max’s Absolute Mass

If your goal is to put on some size then Max’s Absolute Mass is a whey protein that will provide you with more than other normal whey proteins. When mixed with 500ml of milk , Max’s Absolute Mass yields 1180 calories per serve and includes 60g of high-quality protein per serve prompting growth to occur in the body and is available in flavours that you will look forward to consuming.

Key Benefits

  • Available in 2 amazing flavours
  • Protein is crucial for building muscle and aiding recovery
  • Can be used alongside Max’s Creatine X8 for a total post-workout shake
  • An easy, tasty way to hit your daily calorie total when increasing muscle mass is the goal
  • Can be mixed with water or milk
  • Comprehensive amino acid profile and high amount of protein per serve to aid in increasing muscle mass

Best Protein for Muscle Growth – Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition 100% Whey Gold Standard is a legendary product that has a reputation for being a popular, high-quality whey protein supplement. This is possibly one of Optimum Nutrition’s most stand-out protein supplements due to the fact that it is of such high quality, has incredible mixability and comes in a total of 18 different flavours that will suit any taste.

As far as whey protein shakes go Optimum Nutrition 100% Whey Gold Standard has an unbeatable taste.

Key benefits

  • Each serving provides 24 grams of protein
  • Low levels of fat, cholesterol, lactose and sugar
  • Great amino acid profile to maximise muscle gain and recovery
  • Only 120 calories per serving
  • Smooth texture and easy to drink protein

Best Value and All-rounder Protein – BSN Syntha6 Edge

BSN Syntha-6 Edge is a new and improved formula that will take your post-workout nutrition to another level. Syntha-6 Edge is a blend of whey protein concentrate, whey protein isolate and hydrolysed whey to bring you 24g of protein per serve that mixes great and tastes amazing.

Key Benefits

  • Available in 6 delicious flavours
  • Ideal for after the gym, at breakfast or any time of the day
  • Mixes perfectly with milk or water
  • High quality whey protein isolate
  • Comprehensive amino acid profile and high amount of protein per serve

Our Top Selling – JD Nutraceuticals WPI

Hands down our Top selling protein due to the incredible taste and a clear favourite of Team Power Supps. Whether you are new to protein powders or an experienced bodybuilder or athlete, JDN Nutraceuticals WPI is a clear winner.

JD Nutraceuticals 100% WPI would have to be one of the cleanest WPI’s on the market, with less than 1g carbs and fats in each serving and 30g of high quality, superior protein. This product is easy to drink, digests well and comes in a range of flavours to suit all tastes.

Key Benefits

  • Superior digestion and absorption compared to a whey blend
  • Easily digestible
  • One of the cleanest, lowest calorie proteins on the market
  • Available in 4 unbelievable flavours

Our Best Protein Powder Wrap Up

Protein powder supplements are in not just a fad – they are here to stay and in many ways can be a highly advantageous addition to your supplement regimen.

With the vast array of brands, types and remarkedly intelligent ingredient profiles there is undoubtedly a protein to suit any individual regardless of the goal. No matter what your level of training experience, what appears to be a mere protein shake may well be that missing piece to your health, wellness and physique puzzle.