Rule 1 Source 7 Protein

Rule 1 Source 7 Protein

Rule 1 Source 7 Protein contains fast-acting whey proteins, milk isolate, pea protein along with the slower digesting proteins like micellar casein. With each scoop providing you with a huge variety of vital amino acids over a more sustained period keeping your body in a more anabolic environment to recover, build muscle and stay satiated. What makes a protein blend like this so great is not only its quality, sustained release of proteins or even the wide variety of amino acids you consume. But the taste from the use of the slower releasing proteins giving it a sweet and creamy texture, making the gelato inspired flavours of this range possible. So not only will you be getting in your quality 22g of protein per serve, but having flavours like chocolate gelato, pistachio gelato and even chocolate peanut butter gelato to name a few. You’ll be looking forward to your guilt-free high protein treat every day! Be that to get your day started, in between meals or even before bedtime, Rule 1 Source 7 Protein will have you sorted!

Rule 1 Source 7 Protein at a glance

• Comes in delicious flavours
• Stylish tub design
• Great for athletic performance
• Sustained release of protein
• Easy to mix
• High protein content

What are the key ingredients in Rule 1 Source 7 Protein?

22g Protein Per Serve

Rule 1 Source 7 Protein contains a massive 22g of protein per serving thanks to its mix of 7 quality sources of protein. Quality matters, which is why Rule 1 has only included the best sources of whey Isolate, Whey Concentrate, Hydrolyzed Whey Protein, Native Whey Protein Isolate, Micellar Casein, Milk Protein Isolate and pea protein. Utilising these 7 different sources of protein allows for a more sustained release of protein with a wider variety of amino acids to fuel muscle recovery and muscle growth. Not to mention making it taste amazing.

Cocoa

High quality protein should taste great, which is why Rule 1 have included cocoa for a rich, natural taste. Unlike many other whey protein powders, R1 is smooth, mixes well and avoids the chalky taste you get with inferior whey powders

Creamer

To give the sweet and creaminess of this protein to pull off these flavours, Rule 1 have added creamer made up of sunflower oil, maltodextrin, sodium caseinate, silicon dioxide, monoglycerides, mixed tocopherols.

180mg Calcium per Serve

Calcium is a vital micronutrient that your bones can not do without, especially if you exercise regularly. High protein diets and regular exercise deplete the body of calcium, so using a protein shake that has been fortified with calcium, like R1 Protein, is a must. Calcium helps bones maintain their density and assists muscular contraction. R1 SOURCE7 Protein contains 180mg of calcium per scoop, which is 15% of your RDI.

330mg Potassium per serve

Potassium is an electrolyte that plays a vital role in muscular function. Having enough potassium ensures proper muscular contraction, reduces cramping and assists muscle recovery. Potassium also plays a role in glycogen breakdown during workouts, which provides cells with energy, making it especially useful if you are an endurance athlete. It also helps reduce water retention by pulling sodium and water out of cells.

Other Ingredients in Rule 1 Source 7 Protein

Rule 1 Source 7 Protein contains 5g of naturally occurring BCAAs to assist muscle hypertrophy and reduce soreness. It also contains Sucralose for a great taste without the negative effects of added sugars. Other ingredients include Xanthan Gum, Cellulose Gum, Lecithin, Acesulfame Potassium, and salt.

What amino acids are in Rule 1 Source 7 Protein?

Alanine, arginine, aspartic acid, cysteine, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, tyrosine, valine

What vitamins & minerals are in Rule 1 Source 7 Protein?

Vitamin D, calcium, iron, potassium

Is Rule 1 Source 7 Protein gluten free?

Yes, Rule 1 Source 7 Protein is gluten free

Is Rule 1 Source 7 Protein lactose free?

No, Rule 1 Source 7 Protein is not lactose free

How to use Rule 1 Source 7 Protein?

Mix 1 level scoop of Rule 1 Source 7 Protein with 250 to 300 ml of water or milk, depending on your preference. Adjusting how much liquid you add with this product can also alter the sweetness based on your preference. This product can be consumed on its own or added to smoothies. If you are looking to change things up, try adding a scoop of this protein powder to cereal, yoghurt, or stir it into warm oats for a bowl of creamy, protein packed goodness.

When is the best time to take Rule 1 Source 7 Protein?

This protein can be taken at any time of the day. In between meals, as a pre workout meal or even before you go to bed. Combine it with your favourite beverage, or even make protein oats with it. The possibilities are endless.

What is the recommended daily dosage of Rule 1 Source 7 Protein?

The recommended daily dosage is one to two servings daily, depending on your personal protein requirements.

What are the benefits of Rule 1 Source 7 Protein?

• Protein digests slower than carbs and fats and can help keep you fuller for longer
• Available in delicious flavours
• One of the best tasting proteins on the market
• Containing a mix of proteins for immediate and sustained release
• Protein is crucial for building lean muscle mass and promoting recovery

Is Rule 1 Source 7 Protein good for weight loss?

Yes, Rule 1 Source 7 Protein is good for weight loss. Not only does it reduce your hunger and cravings, but it also decreases DOMS (delayed onset muscle soreness) and aids in muscle recovery. Whey protein isolate helps burn fat while maintaining and building lean muscle.

Is Rule 1 Source 7 Protein good for muscle gain?

Whey protein is great for building lean muscle due to its high amino acid and protein count. Whey protein helps build lean muscle and support muscle recovery, ensuring that you are at your best for optimal performance.

Does Rule 1 Source 7 Protein contain banned substances?

No, Rule 1 SOURCE7 Protein contains no banned substances and has the informed choice tick of approval meaning this protein is batch tested.

Does Rule 1 Source 7 Protein contain sugar?

Only contains 5g of sugar per serve and with 0g of added sugar