Additional Information

Ghost Whey Protein

In the world of protein, Ghost is a leader when it comes to popularity, quality and taste. This high quality protein not only boasts an impressive full disclosure label but it also tastes f!#*ing delicious! Ghost stand by their principle of keeping things as simple as possible. Other brands may tend to “get all crazy and overthink their protein”. That is not the case with Ghost. Ghost Whey is a 100% whey protein blend consisting of whey protein isolate, concentrate and hydrolysate. The fully disclosed label means you know exactly how many grams of each type of whey is in every scoop. Their blend is made even more noteworthy with a few natural digestive enzymes and the most bomb flavours on the market today. Ghost have also set themselves apart by opting to use sunflower lecithinated whey protein. Many brands out there have a tendency to use soy lecithinated whey protein. They decided to pass on that one and make their protein allergen and soy free.

Ghost Whey at a glance

• 25 grams of protein from Whey Protein Isolate, Concentrate and Hydrolysate
• Full disclosure label
• Only 130 calories per serve
• Contains natural digestive enzymes to aid in digestion
• Available in 9 delicious flavours
• Gluten free and soy free

What are the main ingredients of Ghost Whey?

• • Whey Protein Isolate

Whey Protein Isolate is the purest and most highly filtered form of whey and one of the primary ingredients in Ghost Lifestyle protein powder. There is only as little as 1% lactose in whey protein isolate as the filtration process removes the majority of the lactose, making it a great option for those who are sensitive to lactose. The highest quality isolates contain a minimum of 90% protein and are very easily digested out of all whey protein forms. Isolate has very little fat, carbohydrates and cholesterol and is very low in calories, making it an ideal option when in a dieting phase when retaining muscle mass is imperative.

• • Whey Protein Concentrate

Whey Protein Concentrate has a higher percentage of lactose than whey protein isolate. Concentrates are generally between 70 to 80% protein and rich in branch chain amino acids and glutamine. Whey protein concentrate is also high in biologically active components that have numerous beneficial properties, similar to what is found in milk.

• • Hydrolysed Whey Protein Isolate

Hydrolysed whey protein is whey protein isolate that has been hydrolysed. When it comes to fast recovery with little to no digestive discomfort, hydrolysed whey protein is superior. The hydrolysation process means that both the assimilation and digestion of the protein are enhanced to an optimal level for muscle protein synthesis.

What other ingredients does Ghost Whey contain?

• Natural and artificial flavours
• Sunflower lecithin
• Sucralose

What are the benefits of Ghost Whey?

Protein is an essential macronutrient that is imperative for the body to maintain and repair tissues. Protein is also a source of fuel and stimulates muscle protein synthesis. Ghost Whey protein contains the types of whey protein which all offer numerous health benefits. Supplementing your diet with high quality whey protein will help blood flow, build muscle and provide immune system support.

What is the recommended dosage of Ghost Whey?

The recommended daily dosage of Ghost Whey is between 1 to 2 servings per day (34.5 grams per serving). Do not exceed the daily dosage to avoid adverse effects.

Does Ghost Whey contain any amino acids?

Ghost Whey contains 9 essential amino acids, including BCAAs.

Does Ghost Whey contain any vitamins & minerals?

Calcium, iron, potassium, salt, and vitamin D.

Is Ghost Whey gluten free?

Yes, Ghost Whey is gluten free.

Is Ghost Whey lactose free?

Yes, Ghost Whey is lactose free.

Is Ghost Whey suitable for vegans?

No, Ghost Whey is not suitable for vegans. There is a vegan friendly option called Ghost Vegan, which is formulated free from animal products.

Is Ghost Whey suitable for a keto diet?

Yes, Ghost Whey is suitable for those following a keto diet.

Is Ghost Whey suitable for a paleo diet?

No, Ghost Whey powder is not suitable for those on the paleo diet as it is highly processed. Although, this product is a lot more paleo friendly than others due to it being free from soy products.

What flavours does Ghost Whey come in?

Ghost Whey Choc Chip Cookie

You guessed it, this Ghost Whey protein flavour has real chocolate chip cookie pieces just to delight your taste buds even more. A little bit of crunch to this delicious flavour tops it off nicely and will have you down more than one scoop post workout.

Ghost Whey Cinnamon Cereal

This one is for all of the cinnamon lovers out there. For most, you either love it or you do not when it comes to cinnamon. It has a rather subtle flavour, yet still with that nice cinnamon flavour hit. Ghost have made a good choice here with this addition to the flavour range.

Ghost Whey Coconut Ice Cream

There is something about the creamy and coconutty taste of coconut ice cream that makes it oh so moreish. Blend a scoop with a heap of ice, and you will have your own homemade protein coconut ice cream that tastes just like the real thing.

Ghost Whey Frosted Sugar Cookie

Nothing beats a good old sugar cookie. It is buttery and delicious and topped with sweet, sugary frosting. Well, hold that thought, and that is Frosted Sugar Cookie in a nutshell. It is a little on the sweeter side, but certainly a real treat to look forward to, especially post training.

Ghost Whey Milk Chocolate

Just like a chocolate milkshake. Ghost could no have done this flavour any more justice. Perfect taste even when just mixed with cold water with just the right amount of sweetness and creaminess.

Ghost Whey Blueberry Toaster Pastry

This flavour might make you either cautious or curious to try it. Definitely subtle blueberry wise, but something along the lines of a Blueberry Pop Tart with actual pastry pieces.

Ghost Whey Cereal Milk

If you have ever tried the American favourite breakfast cereal, Capn Crunch, then cereal milk flavour tastes exactly like the milk left over in your bowl after eating that exact cereal. Sweet, but with a corn flavoured taste to it, cereal milk flavour is just what you would expect it to be.

Ghost Whey Coffee Ice Cream

Not many brands seem to do coffee flavoured protein powders. Ghost have done this flavour well, and it is pretty decent when it comes to the coffee taste. If you are feeling fancy, blend it with ice or ice cream, and it will be just like a creamy iced coffee.

Ghost Whey Fruity Cereal Milk

The old iconic fruit loops that we all ate as kids are still around. Can you remember the leftover fruity and slightly coloured milk after eating your loops? Well, similar to the cereal milk flavour, fruity cereal milk is also exactly what you would expect this flavour to be.

Ghost Whey Peanut Butter Cereal Milk

Ghost definitely seem to have all tastes covered when it comes to the array of flavour choices. Peanut butter lovers can rejoice with this one! Add a decent spoonful of your favourite PB for some extra fats to this one and blend, and you will be in PB heaven.

How should you take Ghost Whey?

Mix 1 rounded scoop of Ghost Whey Protein with 300 to 500ml of cold water or milk, depending on your preference and consume any time during the day.

When should you take Ghost Whey?

You can take Ghost Whey at any time during the day. Either as an easy early morning snack, something to fill you up in between meals, or as a quick bedtime treat, Ghost Whey is extremely versatile when it comes to how and when to take it..

What makes Ghost Whey protein different?

As they say, Ghost whey protein is versatile and delicious. Ghost have kept their formula simple, delicious and effective. It is a well rounded whey protein blend consisting of whey protein isolate, concentrate and hydrolysate.

FAQs

What is Sunflower Lecithinated Whey Protein?

Lecithin is a group of fatty substances that can either be derived from soy or sunflower seeds. Many brands tend to use soy lecinhinated whey protein in their blends. Ghost have tried to make their whey protein as allergen free as possible and have used sunflower lecithinated whey protein to create the smooth and creamy texture of the product.

Is there a limit to how much Ghost Whey Protein per day that I can consume?

This product can be consumed throughout the day as enjoyed. However, we do not recommend taking more than three servings a day due to the protein content.

Is Ghost Whey safe?

Yes, Ghost Whey is safe for most people to use as long as they stick to the recommended servings and daily dosage. This product is not recommended for anyone who struggles to process whey protein, and if you have any concerns, you should always consult a medical professional.

Who is Ghost Whey best for?

Ghost Whey is best for those who want to exercise, build lean muscle mass, and decrease body fat seriously and need a whey protein that will fuel them to reach their goals. It is great for those who are on a strict low carb or the keto diet. It is also a great option for those who are gluten intolerant.