21 October 2023

Finding the right pre-workout that’ll help you achieve your fitness goals is important, and with modern technology, we have so […]

You may have come across L-glutamine when it comes to pre-workouts. But what exactly is this ingredient, and why is

Having a fast metabolism is the goal. Optimising your diet and keeping an active lifestyle acts with your metabolism to

What Is Beetroot? Beetroot is a root vegetable well known for its purple-red colour. It’s often called red beet, table

Baking soda is one of those products that sits so unassumingly in almost everyone’s grocery cupboard. It’s a really versatile

You may have seen the addition of Gaba (short for Gamma-aminobutyric acid) in supplements before, but what exactly does this

Looking for a pre-workout with an active ingredient that helps with strength training? Well, geranium extract could be the way

Are you looking to boost your physical performance with a little bit of citrusy help? Citric acid has long been

Pre-workouts are fantastic concoctions designed to help us train harder, faster and for longer. Training for a day and then

New ingredients are being created all the time as pre workout formulas continue evolving to give you the best pump

Black pepper extract (often labelled as black pepper fruit) has become an increasingly popular ingredient in pre workout formulas in

Choline bitartrate is an ingredient you’ll see in loads of different pre workout supplements, as well as nootropics and fat

Many pre workout supplements include dimethylaminoethanol DMAE among their ingredients. But what exactly is it, and, more importantly, what does

Pre workout formulas are forever changing, with new ingredients being added into the mix all the time. However, one mainstay

Workout veterans may have realised that, in recent years, one ingredient that seems to be missing from pre workouts is